Figuring Out How To Deal With Burnout

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Sick and tired? Need a break? In this episode of Figure Out Your Life Podcast, I discuss workplace burnout and emotional exhaustion and share 6 ways to deal with this psychological syndrome. 

Links mentioned in this episode:

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Announcements: 

Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject. 

Social Media Info: 

Have thoughts about the episode? Share on social media using #FigureOutYourLifePod and follow the podcast on Instagram. Email toyat@figureoutyourlifeblog.com with thoughts and questions! 

Contact with Toya T on social media:

Website: www.figureoutyourlifeblog.com

Instagram: @figureoutyourlifepod

Facebook: https://www.facebook.com/figureoutyourlifepod

Twitter: @LuvBeing_ToyaT

Figuring Out Life Lessons from Reality TV

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For better or worse, reality tv has had an impact on our world. Reality tv can be dramatic, over the top, and (often) stranger than fiction. But every now and then, it can surprise you by actually giving you something to think about and apply in your own life. In this episode of Figure Out Your Life Podcast, I discuss some of my favorite reality tv show moments and share 10 life lessons I have learned from watching reality tv.

Listen on iTunes, SoundCloud, Spotify, or Stitcher

This episode is brought to by:  Audible

Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: http://www.audibletrack.com/click.track?CID=102175&AFID=431633 

Links mentioned in this episode:

Click here to subscribe via RSS feed (non-iTunes feed): 

http://figureoutyourlife.libsyn.com/rss 

Announcements: 

I have a feeling that you’ll really like Freshly! They deliver delicious chef-cooked meals right to your door and they’ve made mealtime easier than ever for me. Plus, here’s $40 off your first two weeks to get you started: http://refer.freshly.com/s/latoyat  

Social Media Info: 

Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email figureoutyourlifeblog@gmail.com with thoughts and questions! 

Follow Toya T everywhere on social media---Instagram, Facebook, YouTube, and Twitter

Figuring Out When To Stick With Something And When To Quit

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figuring out when to stick with something and when to quit

I quit my teaching job two weeks before the school year started, despite not having another job lined up. And, it is the best decision I could have made for myself professionally and personally. In this episode of Figure Out Your Life podcast, I discuss why I decided to quit my job and explore the question many of us ask ourselves: How long should I stick with something---and when should I call it quits?  

Listen on iTunes, SoundCloud, Spotify, or Stitcher

This episode is brought to by:  Audible

Audible is offering Figure Out Your Life with Toya T listeners a free audiobook download with a free 30-day trial to give you the opportunity to check out their service. To get your free audiobook, go to: http://www.audibletrack.com/click.track?CID=102175&AFID=431633 

Links mentioned in this episode:


Click here to subscribe via RSS feed (non-iTunes feed): 

http://figureoutyourlife.libsyn.com/rss 

Announcements: 

I'm saving money faster with Qapital. Sign up and use my code a837y8mu or my link and we'll both get $10!

If you are looking for a community of other folks who are trying to figure out their lives, join us here: https://www.facebook.com/figureoutyourlifeblog/ 

Social Media Info: 

Toya T:  @latoyat (Instagram)

Figure Out Your Life podcast:  @figureoutyourlifepod (Instagram) 

#FigureOutYourLifePod