Figuring Out How To Deal With Burnout
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Sick and tired? Need a break? In this episode of Figure Out Your Life Podcast, I discuss workplace burnout and emotional exhaustion and share 6 ways to deal with this psychological syndrome.
Links mentioned in this episode:
Burnout harms workers’ physical health through many pathways
8 black therapists on their best advice for coping right now
7 Virtual Mental Health Resources Supporting Black People Right Now
Filling our Cups: 4 Ways People of Color can Foster Mental Health and Practice Restorative Healing
How I Learned to Stop Glorifying the Hustle and Start Living Intentionally
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