Toya T 7/18/19 Toya T 7/18/19

Figuring Out Getting Older

In this episode of Figure Out Your Life with Toya T, I discuss age and share what I have figured out about getting older, societal perceptions of age and aging, and the double standards of aging for men and women.

Toya T 7/1/19 Toya T 7/1/19

Figuring Out Abortion

With the recent passing of anti-abortion bills in 9 US states, it’s important that we have open conversations within communities of color about abortion and abortion rights. With black women being 3 or 4 times more likely to die in pregnancy or childbirth than white women in the US, these new laws will likely make pregnancy more dangerous for black women. 🤰🏾

In this episode of #FigureOutYourLifePod , I share what I have figured about abortion, what you need to know about the new anti-abortion laws, and why we need to take action.

***Disclaimer: This episode addresses sensitive topics, including details about abortion procedures, that may be triggering to some listeners.

For more information, check out:

https://www.amnesty.org/en/latest/news/2019/06/abortion-laws-in-the-us-10-things-you-need-to-know/

https://gimletmedia.com/shows/science-vs/49hrde

Toya T 6/10/19 Toya T 6/10/19

Figuring Out How to Manage Depression & Anxiety in Graduate School

In this episode of Figure Out Your Life, I share my struggles with depression and anxiety during graduate school, and discuss the different forms of support I used to deal with my depression and successfully complete my PhD program.

***DISCLAIMER: Podcast addresses sensitive topics, including depressive thoughts and suicide ideation, that may be triggering to some listeners.

Toya T 4/19/19 Toya T 4/19/19

Figuring Out How to Deal with Career Frustrations

In this episode, Toya T discusses what she has figured out from her current career frustrations and what she plans to do next.

Toya T 4/5/19 Toya T 4/5/19

Figuring Out How to Deal with Toxic Relationships & "Pick Me" Mentality

In this episode, Toya T discusses "pick me" mentality and what she has figured out about love and dating from her own personal struggles with pickme-ism.

Toya T 3/15/19 Toya T 3/15/19

Figuring Out How to Travel Solo as a Woman of Color

In this episode, Toya T discusses what she has figured out about international travel as she prepares for a solo trip to Cartagena, Colombia. Also, she gets some things off her chest regarding the recent college admissions scandal.

Toya T 3/8/19 Toya T 3/8/19

Figuring Out How to Dig Yourself Out of Debt & Build a Savings Account

In this episode, Toya T discusses everything she has figured out about credit card debt, credit scores, and savings. She also gets a few things off her chest about Forbes Magazine calling Kylie Jenner a "self-made" billionaire and about white folks calling the cops on black people for living and breathing.

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