Loss is a natural part of life, but we can still be overcome by shock and confusion, leading to prolonged periods of sadness or depression. Coping with the loss of a loved one may be one of the hardest challenges that many of us face. But, grieving is an important process to overcome these feelings and be at peace with your loss. In this episode of Figure Out Your Life Podcast, I discuss my experience with the death of a loved one and share strategies for dealing with loss and grief and for helping others grieve.  

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Links mentioned in this episode:

• 7 Steps for Dealing With Loss and Grief

• Grief: Coping with the loss of your loved one

• Bereavement and Grief

• Bereavement Fares: An Airline by Airline 2019 Guide

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• How to Leave an Apple Podcast Review

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