Figuring Out How to Cope with “Zoom Fatigue”
/
Have you been feeling emotionally drained or exhausted in a way that you hadn’t before back when life was “normal”? This type of mental and physical exertion are symptoms of “Zoom Fatigue.” With more and more people working from home, attending meetings, communicating with family and friends, and learning through video conferencing applications like Zoom, Skype, Google Meet, and Microsoft Teams, this fatigue is becoming a growing concern. In this episode of Figure Out Your Life podcast, I discuss “Zoom Fatigue” and share 5 simple things you can do to prevent it.
Listen on iTunes, SoundCloud, Spotify, or Stitcher
Links mentioned in this episode:
'Zoom fatigue' is setting in: What it is and how to prevent it
‘Zoom fatigue’ is taxing the brain. Here's why that happens.
Click here to subscribe via RSS feed (non-iTunes feed):
http://figureoutyourlife.libsyn.com/rss
Announcements:
Looking for life advice? Send questions for the new “listener’s letter” segment that’s coming to the podcast. Once I get a critical mass of questions, I can add this segment to the show. Email toya@figureoutyourlifeblog.com and put hashtag #AskingToyaT in the subject.
Social Media Info:
Have thoughts about the episode? Share on social media using hashtag #FigureOutYourLifePod and follow the podcast on Instagram. Email toyat@figureoutyourlifeblog.com with thoughts and questions!
Follow Toya T everywhere on social media---Instagram, Facebook, YouTube, and Twitter
